Turn off all electronic devices and make sure you can’t be disturbed.If you find yourself confused about why a particular animal came to you, look up it in my Spirit Animal Meanings database. This method is a bit advanced so I have a complete guide coming out soon. One spirit animal meditation technique is to focus on one chakra at a time and take note of the animal(s) which show up for each chakra. Maybe Dolphin has come to remind you that laughter is healing and it’s time to lighten up. In this case, maybe the Dolphin appears to let you know that to have good friends, you must first be a good friend. Dolphins are well known for befriending many different species – often times saving their lives. Dolphins are social creatures who represent community. Perhaps you are feeling lonely and don’t know how to make or keep friends. Remember, your spirit animal is the guide who shows up when you need him/her most. Try your best to be open and trust that the “right” animal spirit guide(s) will present themselves to you.ĭo not be afraid if a sick or injured animal appears to you. If you are committed to finding your true spirit animal, mediation may provide some surprises. Often, it is much easier for folks to trust their dreams rather than their own intuition during waking times or meditations. Humans often do not believe they are receiving messages from their spirit animal guides so they will come to us in the dreamstate. Below in the meditation directions you’ll find one of my favorite instrumental meditation tracks. ![]() These methods can be guided (spoken, drumming, music with vocals) or it can be non-guided (silence, nature sounds, instrumental-only music). Meditation & journeying involves attaining an altered state of consciousness and the use of deep imagery or visualization with the specific intention of meeting your spirit animal guide(s).Trust that if Red Cardinals, Horses, Crickets, etc, keep appearing to you, they are trying to help you in some way. Pay attention to what animal or animals keep showing up in songs, pictures, movies, books, conversations, etc.There are any number of ways to find your spirit animal. Angry – Peaceful Panda spirit animal can help talk us down off the proverbial ledge.Sad – The playful Otter spirit animal can have us giggling in no time!.Fearful– It can be much easier to find courage if we come to know the Tiger spirit animal and trust that it has joined our posse. ![]() ![]()
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